Upa Yoga

Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness.

Upa-yoga rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel. It is especially recommended for people recovering from injuries or surgery. By practicing Upa Yoga regularly, one can gradually restore strength and endurance and create a sustainable path toward improved fitness and resilience.

Intensity: low

Main benefits:

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jetlag and long travel

Private one-on-one sessions are available upon request.