Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Many experience Surya Kriya as a dynamic form of meditation. For people who find it difficult to sit in silence, it is a perfect transition to seated meditation.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Intensity: medium

Main benefits:

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances the body, mind and energies

• Rejuvenates all the major organ systems including balancing hormonal levels

• Supports one to become meditative and experience peacefulness and joy

Private one-on-one sessions are available upon request.