Jala Neti

As breath is an integral part of yoga practice, maintaining clear and unobstructed breathing has always been of utmost importance to yogis. For centuries, Jala Neti has therefore been part of the traditional daily routine in yoga. At the same time, it has also been widely used beyond yogic practice, as many people value its numerous benefits for respiratory health and overall well-being.

Main benefits:

• ​Helps with the diseases of eyes, nose, throat

• Removes excess mucus and pollutants from nasal passages and sinuses

• Helps relieve insomnia, tirednes, improves quality of sleep

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

• Relieves cold, allergies, sinusitis

• Helps with tonsillitis, allergic rhinitis, hay fever

• Relieve migrane and headaches, anxiety, stress release and brings tranquility

• Helps with epilepsy