Individual Programs

Modern medicine recognizes that many chronic conditions have a psychosomatic component, meaning they are influenced or triggered by mental and emotional factors. Practicing yoga regularly and consistently, especially a method that is precisely structured and based on a deep understanding of how the human system functions as a whole — can be highly beneficial for individuals with chronic conditions, including autoimmune diseases.

These targeted modules are also meticulously crafted by Sadhguru and offer a holistic approach, which includes not only the physical aspects of Hatha Yoga, such as asanas, but also processes like Bhuta Shuddhi for cleansing the five elements — a fundamental part of any healing process , pranayams (breathing techniques), mantra yoga, kriya yoga, meditations, and more.

For more information, please contact us.

Structured classes are specifically tailored for certain conditions. They include:

Prophylactic and overall well-being modules: weight reduction, body strengthening, pregnancy, attention and memory, cardiac strengthening, spine strengthening, rehabilitation (post heart attack, post stroke) and more.

Treatment support modules: asthma, allergies, diabetes, hypertension, joint and spine problems, insomnia, obesity, addiction, mental imbalance, anxiety, PTSD, autoimmune diseases, sleep apnea, and more.