Angamardana

Intensity: high

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body.

This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Angamardana creates a sense of lightness and freedom in the body and prepares it for Hatha Yoga. It also supports weight loss.

Main benefits:

• Strengthens the spine, skeletal and muscular systems

• Builds physical strength, fitness and tenacity

• Invigorates the body, bringing a sense of lightness and freedom in the body

• Prepares the body for Hatha Yoga

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

• Helps in weight-loss

Private one-on-one sessions are available upon request.